If you'vehad trouble sticking to regular exercise, you may want to hire a personal trainer Seattle. Personal trainers aren't just for athletes. They canhelp people of all ages and abilities reach their fitness goals. A personaltrainer can help you create a fitness plan that is right for you and help you stick with it.
Thebenefits of a personal trainer
A personaltrainer can:
· Assessyour current fitness level
· Help youfind an exercise program that is safe and works well for you
· Help youset and achieve realistic fitness goals
· Show youthe correct way to exercise
· Help youget the most out of the time you spend exercising
· Offersupport, guidance, and feedback
· Providemotivation to keep exercising
· Work withyour healthcare provider or other healthcare professionals to create anexercise program if you are recovering from illness or injury
- Help youlose fat, gain muscle, and tone your body.
· Offeradvice on lifestyle changes to improve fitness
How tochoose a personal trainer
You can findpersonal trainers in your area by asking friends, family, or co-workers forreferrals. You can also check out local gyms and sports clubs. Before hiring a personal trainer, meet with that person and ask about their training and experience. Here are some things to watch out for:
· Training. Make sure your traineris certified. Look for someone with an accredited certification from theNational Commission of Certifying Agencies (NCCA). Another plus point for a coach is having a college degree in exercise science, physical education, or a related field. This shows that the coach has a solid track record in physical training.
· Experience. Find out how long they’vebeen a personal trainer. Ask what types of clients he usually works with. Ifyou have a health problem, ask about the coach's experience working with others who have had this condition. You can also ask for references from other clients.
· Personality. It is important tofind a personal trainer that you like and with whom you think you can work. Askyourself if the coach explains things in a way that you understand and seems open to your questions and concerns.
· Schedule. Make sure the coachcan work around your schedule. Ask about cancellation policies and if you haveto pay for sessions that need to be canceled.
Know thelimits of your trainer
Personaltrainers can offer you professional advice on exercise and fat loss. They canalso provide general advice on living a healthy lifestyle. But don't trust coaches who want to offer you more than that. Personal trainers are guided by a code of ethics and must remain within the scope of their field. Some red flags to watch for include:
· To offer you medical advice. Your coach can give you advice on ahealthy lifestyle, but should not tell you how to treat a medical condition.
· That goes against the orders of yourhealthcare provider. If your provider sets limits on the type or amount ofexercise you can do, your trainer must stay within these limits.
· Being touched inappropriately. It may be necessary for your coachto touch you as part of the training. If this makes you uncomfortable, pleaselet your coach know. He should be able to give you an indication without physical contact.
· Sell you nutritional supplements. Your personal trainer should notprescribe or sell you nutritional supplements. Providers and dietitians are theonly health professionals qualified to give you specific nutritional advice.
About theAuthor –seattle personal trainer
seattle personal trainer Peter Feysa has been a professional coach and trainer since2005. He is Seattle’s leading fat loss expert for almost two decades.
